Worldwide 7 Day Just Juice Fast
Welcome!
We are so grateful you are here! For the past 7 years, we've been offering a live worldwide juice cleanse every January with expert hosts The Sprout Brothers, Noah & Ari Meyerowitz and Nutritionist/Chef Jenny Ross, plus special guests. We've received so much positive feedback that we wanted to make this information available year round to our friends in health looking for a great balanced cleanse. Feel free to use the materials on this page to juice cleanse all year round. We look forward to sharing an incredible juice cleansing experience with you. Plus, mark your calendars to join the next live experience January 15-21, 2024!
Get started with one of our juicers
Daily Juice Cleanse Plan
• Morning (upon rising) 16-32 oz Water Flush | ex. 8:00am
• Mid-Morning 8 oz Grapefruit Fat Flush | ex. 10:00am
• Lunch 16 oz Greenstar Juice | ex. 12:30pm
• Afternoon 12 oz Miso Tonic (optional) | ex. 3:00pm
• Dinner 16 oz Greenstar Juice or Root Vegetable Juice | ex. 6:00pm
• Post Juice 12 oz Almond Mylk Colon Cleanse | ex. 8:00pm
Sample Shopping List
This shopping list has been compiled from 5 of our favorite recipes. This cleanse offers many other options in the recipe packet. If you prefer to go with a different juice, swap out the ingredients (times 7 of course!) and make the adjustment to the daily plan.
Grapefruit Fat Flush
☑ 12 grapefruit
☑ 24 lemons
☑ 12-18 cloves of garlic
☑ 16 oz flax oil or raw olive oil
Simple Greenstar Juice
☑ 12 stalks celery
☑ 24 cups spinach
☑ 6 heads kale
☑ 18 green apples
Tahini Miso Tonic
☑ 16 oz mellow white miso (raw, non gmo)
☑ 12 lemons
☑ 16 oz tahini paste
☑ 2 heads cilantro
☑ 2 bunches green onions
Root Vegetable Juice
☑ 48 carrots
☑ 12 beets
☑ 8 stalks celery
☑ 8 limes
Almond Mylk Colon Cleanse
☑ 2 cups raw almond or other raw nuts
☑ 8 cups coconut water
☑ 12 Tbsp ground golden flax seeds
☑ ½ cup cacao powder
☑ cinnamon powder
Recipes for Getting Started
Grapefruit Fat Flush
Makes 8 oz
• 1 large grapefruit
• 1-2 lemons
• 1 clove garlic (optional)
• 1 tsp cold-pressed olive oil
Directions: Juice all ingredients, save oil. Add oil per serving before enjoying.
Simple Greenstar Juice
Makes 16 oz
• 8 ribs celery
• 1 cup spinach
• 4 leaves kale
• 1 green apple
Directions: Juice all ingredients, alternating your produce during juicing for best results.
Tahini Miso Tonic
Makes 16 oz
• 12 oz fresh water
• 1 Tbsp miso paste
• 4 oz lemon or lime juice
• 1/4 cup tahini paste
• 1/8 cup cilantro
• 2 Tbsp chopped green onions
• 1 clove garlic (optional)
Directions: Blend well.
Root Vegetable Juice
Makes 16 oz
• 6 carrots
• 1 beet
• 8 ribs celery
• 1 lime (skin removed)
Directions: Juice all ingredients, alternating your produce during juicing for best results.
Almond Mylk Colon Cleanse
Makes two 16 oz
• ½ cup almonds
• 3 cups coconut water
• 4 Tbsp flax seeds
• 2 Tbsp cacao (optional)
• 1 tsp cinnamon
• 1 pinch sea salt
Directions: Blend nuts and water then strain. After straining add optional ingredients and blend.
Tips for Success
Shopping
Many people shop for half their list on Saturday to begin juicing on Sunday for their start on Monday. We recommend preparing at least 2 days worth of beverages at once—this reduces stress and allows for you to make course corrections as needed.
Tools
A basic blender and a juicer, plus a good knife and cutting board are the basic tools you'll need. We also recommend grabbing a few mason jars for easy, toxin-free storage of your beverages.
Modifications
As written, the program designed by Steve Meyerowitz is well-founded by scientific research and years of experience. However, if you have special needs or need support in creating opportunities on this cleanse to make things simpler for you, please do not hesitate to ask us on our Facebook group or simply through email: [email protected]
Recharge, renew, and shine!
Jenny Ross
